Sundays, Aug 3, Sept 7, Oct 5, Nov 2; 10:30am-2:00pm

A special opportunity to become familiar with Yoga, our classes, courses, workshops, and the various programs conducted here.

Introduction to the practice and theory of Yoga and Meditation. Sow the seeds for a healthy and balanced lifestyle. Find out what yoga is and how it affects your body, mind and spirit.

You may take all or part of the program. No need to reserve, just show up

The Free Program Includes:
A 90-minute asana class 10:30am - 12pm
Vegetarian lunch 12pm
A talk on the Five Principles for a balanced healthy lifestyle 1pm
A viewing of the Sivananda Yoga Video