Five classes - 90 minutes each.
The Yoga 2 is a follow-on course designed for graduates of Yoga 1. This course will help you to become more established in the basic Sivananda routine. Variations of the basic 12 Yoga postures are introduced, and the theory includes subtle energetic effects of Yoga, chakras, kriyas and postural alignment.
Pre-registration required.
Yoga 2 Dates |
||||
|---|---|---|---|---|
| May 22 - June 19 | Tuesdays | 7pm-8:30pm | ||
