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Courses: Yoga 2 and 3
Yoga 2 and 3 Course Fee: $96 members, $112 non-members
(Pre-registration required)
 The Yoga 2 course is for graduates of Yoga 1. This course will help you to become more established in the basic Sivananda routine, particularly developing the quick-exhalation breathing technique (kapalabhati) and the headstand posture.
Several variations of the basic 12 Yoga postures are introduced. The theory includes subtle energetic effects of Yoga, chakras, kriyas and postural alignment.
Yoga 2 is taught in 8 sessions, and starts when a Yoga 1 finishes. Please call to register.
Yoga 2 Dates |
7:30am |
Tues/Thurs |
Aug 5-Aug 28 |
5:30pm |
Tues/Thurs |
Aug 12-Sept 4 |
7pm |
Tues/Thurs |
Aug 19-Sept 11 |
| 10:30am |
Mon/Weds |
Sept 8-Oct 1 |
7pm |
Mon/Weds |
Sept 22-Oct 15 |
 Yoga 3 is a continuation of Yoga 2 and allows one to further advance one’s practice with more variations and coaching. Yoga 3 begins when a Yoga 2 finishes.
Call for dates of next Yoga 3 course
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