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Courses: Yoga 1 Beginners
Yoga 1 Course Fee: $96 members, $112 non-members
Eight classes, four weeks (2 days/week)
 Courses are different from our regular drop-in classes. They give you an overall understanding of yoga practice together with theory in small groups, giving everyone a chance to be guided individually and with special care. All 8 classes have the same teacher and students.
Classes follow a natural progression as students become more adept at what they are studying.
Learn the basic Sivananda Yoga routine consisting of breathing exercises, warm ups, stretching, Yoga postures, and relaxation.
The course introduces the techniques practiced in our drop-in classes and prepares one for other aspects of Yoga offered at the Center such as meditation and philosophy.
- Individual instruction
- A well-rounded Hatha Yoga routine in theory and practice
- A solid foundation for practice at home
- Ideal preparation for drop-in classes
Yoga 1 Dates |
| 7pm |
Tues/Thurs |
April 29-May 22 |
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| 7:30am |
Tues/Thurs |
May 6-May 29 |
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| 7pm |
Mon/Wed |
May 12-June 9 |
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| 5:30pm |
Tues/Thurs |
May 13-June 5 |
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| 7pm |
Tues/Thurs |
May 27-June 19 |
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| 10:30am |
Mon/Wed |
June 9-Jul 2 |
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